Overview Of Urad Dal

Urad Dal, also known as black gram, is a type of legume widely used in Indian cuisine. It is recognized for its distinctive black skin and creamy white interior. Urad dal is valued for its high protein content and is often used in both whole and split forms in various dishes, including dals, idlis, dosas, and as a tempering ingredient in various recipes.

Nutritional Value: Urad dal is rich in protein, fiber, and essential minerals such as iron, potassium, and magnesium. It is also a good source of B vitamins, particularly folic acid.

Health Benefits: It helps in improving digestion, managing blood sugar levels, and supporting heart health due to its high fiber content. The dal also provides a good amount of energy and helps in maintaining muscle mass.

Culinary Uses: It is used in both vegetarian and non-vegetarian dishes. Whole urad dal is often used in Indian curry recipes, while split urad dal is commonly used for making batters for idlis and dosas.