Overview of Lady’s Finger (Okra)
Lady’s Finger, also known as Okra, is a popular vegetable known for its nutritional value and versatility in cooking. It is a green, elongated vegetable with a slightly slimy texture when cut, which thickens dishes such as soups and stews. Rich in vitamins A, C, and K, Lady’s Finger is also a good source of dietary fiber and folate. This vegetable is widely used in various cuisines around the world, especially in Asian, African, and Southern American dishes. Lady’s Finger is appreciated for its tender texture and mild flavor, making it a favorite in both vegetarian and non-vegetarian recipes.
Specifications of Lady's Finger (Okra)
- Scientific Name: Abelmoschus esculentus
- Common Names: Bhindi, Okra, Gumbo
- Appearance: Bright green, elongated, ridged pods, tapering at one end
- Size: Typically 3 to 6 inches in length
- Texture: Smooth skin with soft, tender flesh inside; slightly mucilaginous when cut
- Taste: Mild and somewhat grassy with a slightly bitter undertone
- Nutritional Value (per 100g):
- Calories: 33 kcal
- Carbohydrates: 7.45g
- Protein: 2g
- Fiber: 3.2g
- Vitamin C: 23mg
- Folate: 60µg
- Vitamin A: 375 IU
- Cultivation: Grown in warm, tropical, and subtropical regions
- Harvest Season: Typically available year-round, with peak seasons varying by region
Packaging Details
- Packaging Type: Available in various forms such as bulk, bags, or trays
- Material: Food-grade polyethylene or other breathable materials to ensure freshness
- Weight Options: Commonly available in 250g, 500g, 1kg, and bulk packaging up to 20kg
- Shelf Life: Fresh Lady’s Finger can be stored for 5-7 days at 8-10°C with proper ventilation
- Labeling: Each package includes details such as weight, grade, origin, and handling instructions
- Special Packaging: Custom packaging options are available for export markets, including vacuum-sealed or frozen packs to extend shelf life
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