Overview of Kabulia Chana (Chickpeas)

Kabulia Chana, also known as Kabuli Chana or Kabuli Chana, is a type of chickpea that is distinguished by its larger size and lighter color compared to the more common Desi chickpea. Originating from the Mediterranean region, it is widely cultivated in various parts of the world, including the Indian subcontinent.

Nutritional Benefits:

• High in Protein: A good source of plant-based protein, making it an excellent choice for vegetarians and vegans.
• Rich in Fiber: Helps in digestion and promotes a feeling of fullness.
• Vitamins and Minerals: Contains essential nutrients like iron, magnesium, potassium, and folate.

Uses:

• Culinary Uses: Commonly used in salads, soups, stews, and as a base for dishes like hummus and falafel.
• Cultural Significance: Plays a vital role in various traditional and regional cuisines.