Overview of Pumpkin Seeds
Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin fruit. They are flat, oval-shaped, and typically greenish in color. These seeds are highly nutritious and are often consumed roasted or raw. They are rich in proteins, healthy fats, fiber, vitamins (such as vitamin K and vitamin E), and minerals (including magnesium, zinc, and iron).
Specifications of Pumpkins seeds
- Appearance: Flat, oval, and usually green; can be hulled or unhulled.
- Size: Varies, but typically about 1-2 cm in length.
- Flavor: Nutty and slightly sweet.
- Texture: Crisp when roasted, softer when raw.
- Nutritional Content (per 100g):
- Calories: ~550
- Protein: ~30g
- Fat: ~40g (includes healthy fats like omega-3 and omega-6)
- Carbohydrates: ~10g
- Fiber: ~6g
- Iron: ~8 mg
- Magnesium: ~400 mg
Packaging Details
- Types: Bulk, retail packaging, or vacuum-sealed bags.
- Materials: Commonly packaged in food-grade plastic bags, aluminum foil pouches, or paper bags for bulk.
- Sizes: Available in various sizes, typically ranging from 100g to 1kg bags, or larger bulk quantities.
- Labeling: Includes nutritional information, expiration date, storage instructions, and allergen information.
- Storage: Should be kept in a cool, dry place to maintain freshness and prevent rancidity.
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